Same formal practices from last month (visualization & breath focus). I also began to speak with a new mindfulness coach, learning aspects of integrating sexuality with insight. These exercises have included specific forms of mindfulness, bodywork, creativity, journalling & more practical advice. Beyond that, I continued to keep a tight alignment with chores & discipline. I noticed this equilibrium can be quickly compromised through not caring for the body.
At the intersection of deep meditation, growing up, and mood disorder.
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