March 2019

Relatively not much happened that was new.  I spent time philosophizing. I had weird kriyas & physioenergetic rewirings.  I noticed that I am becoming increasingly physically sensitive as I get healthier & that I need to maintain this equilibrium with care.  I didn’t continue the meditations from last month. Instead, I felt drawn to continue breath counting, a basic meditation I learned years ago.  I continued to think about what the “good enough’ point is & what the future holds. The habits from last month continued. I lost weight. I did acupuncture & cupping weekly, which makes me body feel continuously amazing.  I got off of the CPAP machine that I got on a few months ago. I stopped drinking alcohol & coffee. I increased blood pressure medication with my doc & for the first time in a few years, I had no high blood pressure for every reading for over a week & no other notable health problems or unhealthy habits.  I had a microshift around layers of reactivity dissolving & the blazingness of mindfulness increasing about halfway through the month… the results of which have stayed so far. The microshifts from last month seem to have stayed as things are overall greatly improving, but I can’t consciously detect what was changed.  I spent a lot of off cushion time just being mindful all day long.