Relatively not much happened that was new. I spent time philosophizing. I had weird kriyas & physioenergetic rewirings. I noticed that I am becoming increasingly physically sensitive as I get healthier & that I need to maintain this equilibrium with care. I didn’t continue the meditations from last month. Instead, I felt drawn to continue breath counting, a basic meditation I learned years ago. I continued to think about what the “good enough’ point is & what the future holds. The habits from last month continued. I lost weight. I did acupuncture & cupping weekly, which makes me body feel continuously amazing. I got off of the CPAP machine that I got on a few months ago. I stopped drinking alcohol & coffee. I increased blood pressure medication with my doc & for the first time in a few years, I had no high blood pressure for every reading for over a week & no other notable health problems or unhealthy habits. I had a...
At the intersection of deep meditation, growing up, and mood disorder.