In February, I continued with the same practices from before. I add a couple tummo hacks for stoking the fire. I also started “letting it rip” (shoot up the spine) rather than the “slow & low” method I had been doing thus far out of an abundance of caution. This new way was immediately & continues to be awesome, with the sense that the fire is massaging the petals of each chakra & ultimately causing a deeper sense of samadhi at the end. Specifically I had some a&p’s with a sense of somatic opening that has likely continued to increase baseline wellbeing into April. It has also correlated with chakra opening/healing that synced with personality insights that I’ll describe later. These seem to be 2 sides of the same coin. I also started adding some consort visualization at the beginning of tummo & noticed that lust energy sometimes worked well to further stoke the fire. In thigle breathing, I fortified the mixing of hot ...
At the intersection of deep meditation, growing up, and mood disorder.