No major baseline shifts happened in April. The process for quite awhile now has continued at a steady pace - refining behavioral discipline, defining my ‘good enough’ with that discipline, reducing resistance/inner critic, increasing mindfulness throughout. Specifically, I have stayed off of alcohol & coffee, for the most part. I continued with acupuncture & cupping + most of the other modifications from prior months. I’ve achieved my health goals at this point & it feels good to walk around in a relaxed body with a fairly open & flowing energy system. I spent a lot of time on refining a set of communication/relational capacities that are outside the scope of this log, but deserve mentioning due to the bandwidth they take up & their intersection with general self improvement. I notice much less insecurity now in interacting with all ranges of people, including those spiritually & materially accomplished in various ways. Little pock...
At the intersection of deep meditation, growing up, and mood disorder.