April was a fairly eventful month. On the morality front, I continued with the same habits from prior months but added more, such as a house cleaning routine split up throughout the month. I also switched to a different habit tracker app (called “Done”). I had some back pain which I resolved through a calisthenics & stretching regimen throughout the week that I’ve continued into late June as of writing this. I had some tiredness due to low blood pressure which stopped when I dropped my hypertension med. I had some other health & wellness opportunities open up - all things that I would never have thought of in the past because I was lower on Maslow’s hierarchy. I talked 2 times to a TMI teacher whose granular instructions on mindful set up, checking in on quality of attention, really breaking down the sub elements of the breath with curiosity, as well exercises before & after each session, all helped boost my stage 4 practice...
At the intersection of deep meditation, growing up, and mood disorder.